Okay, so, I’ve been thinking a lot about health and wellness lately. It’s not about some crazy diet or hitting the gym 24/7. It’s more about just feeling good, you know? So, I started small.

First, I decided to pay more attention to sleep. I’m a night owl, always have been. But I was constantly tired. I read somewhere that getting enough sleep is, like, super important for everything. So, I started aiming for 7-8 hours a night. It wasn’t easy at first. I set a bedtime alarm and started winding down an hour before. No phone, just a book or some relaxing music. It’s been a few weeks, and I actually wake up feeling refreshed. Who knew?
- Decided to pay attention to sleep
- Aimed for 7-8 hours a night
- Set a bedtime alarm
- No phone before bed
- Feeling refreshed after a few weeks
Then, I thought about moving more. I’m not a gym person, never will be. But I do like walking. So, I started taking walks during my lunch break. Just 20-30 minutes around the block. It’s nothing crazy, but it clears my head, and I feel less sluggish in the afternoon. Sometimes, I even walk to the grocery store instead of driving. Every little bit helps, right?
- Started taking walks during lunch break
- 20-30 minutes walk
- Walk to the grocery store sometimes
And then there’s the food stuff. I’m not about to go full-on vegan or anything. But I started cooking more at home. It’s actually kind of fun, and I can control what goes into my food. Less takeout, more home-cooked meals. And I’m trying to drink more water. I carry a water bottle around with me now. It’s a work in progress, but I definitely feel better when I’m hydrated.
- Started cooking more at home
- Less takeout
- Drinking more water by carrying a water bottle
Finally I started talking to more strangers. I read somewhere that it could help me feel happier, resilient, and less stressed. I started doing it daily while on the bus or in a supermarket. The results are amazing, I feel way happier than before.
- Started talking to more strangers
- Doing it daily on the bus or in the supermarket
- Feeling happier
It’s not a complete overhaul of my life or anything. It’s just small changes. But these small changes are making a difference. I have more energy, I’m sleeping better, and I just feel…better. It’s a journey, and I’m still figuring things out, but I’m excited to see where it goes.

Small Changes, Big Difference
It’s all about those little things you do every day. They add up. And it’s not about being perfect. It’s about being a little bit better than you were yesterday. And it’s all about the journey of being healthier and more fulfilling.